| C4 | g | Butter, plain, reduced salt | 3.6 |
| C6 | g | Butter, plain, reduced salt | 2.2 |
| C8 | g | Oil, coconut | 8.5 |
| C10 | g | Oil, copha | 5.9 |
| C11 | g | Peanut butter, smooth & crunchy, no added sugar or salt | 0.04 |
| C12 | g | Oil, coconut | 46.0 |
| C13 | g | Biscuit, sweet, shortbread style, commercial | 0.01 |
| C14 | g | Oil, coconut | 16.9 |
| C15 | g | Butter, plain, salted | 1.1 |
| C16 | g | Fat, solid, vegetable oil based | 42.4 |
| C17 | g | Goat, all cuts, separable fat, baked, no added fat | 1.5 |
| C18 | g | Dripping, beef | 19.5 |
| C19 | g | Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g | 0.07 |
| C20 | g | Oil, macadamia | 1.9 |
| C21 | g | Bar, muesli, plain or with dried fruit | 0.03 |
| C22 | g | Oil, peanut | 3.0 |
| C23 | g | — | — |
| C24 | g | Oil, peanut | 1.6 |
| Total saturated fatty acids | g | Oil, copha | 92.4 |
| C12:1 | g | — | — |
| C14:1 | g | Beef, all cuts, separable fat, cooked, no added fat | 0.98 |
| C15:1 | g | Peanut butter, smooth & crunchy, no added sugar or salt | 0.10 |
| C16:1 | g | Oil, macadamia | 16.6 |
| C17:1 | g | Goat, all cuts, separable fat, baked, no added fat | 0.74 |
| C18:1 | g | Oil, olive | 68.8 |
| C18:1w7 | g | Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat | 0.06 |
| C20:1 | g | Mustard powder | 4.6 |
| C20:1w11 | mg | Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat | 3.4 |
| C22:1 | g | Mustard powder | 9.5 |
| C22:1w11 | mg | — | — |
| C24:1 | g | Oil, canola | 0.22 |
| Total monounsaturated fatty acids | g | Oil, macadamia | 80.6 |
| C12:2 | g | — | — |
| C16:2w4 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 45.9 |
| C16:3 | g | — | — |
| C18:2w6 | g | Oil, safflower | 72.3 |
| C18:3w3 | g | Oil, linseed or flaxseed | 54.6 |
| C18:3w4 | g | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 0.09 |
| C18:3w6 | mg | Oil, hemp | 3,495 |
| C18:4w1 | g | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 0.05 |
| C18:4w3 | mg | Margarine spread, polyunsaturated (~70% fat) | 725 |
| C20:2 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 114 |
| C20:2w6 | mg | Bacon, middle rasher, separable fat, fried, no added fat | 386 |
| C20:3 | mg | — | — |
| C20:3w3 | mg | Egg, chicken, yolk, hard-boiled | 447 |
| C20:3w6 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 80.0 |
| C20:4 | g | — | — |
| C20:4w3 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 187 |
| C20:4w6 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 286 |
| C20:5w3 | mg | Seaweed, nori, dried | 1,758 |
| C21:5w3 | g | Oyster, native, aquacultured, raw | 0.01 |
| C22:5w3 | mg | Salmon, Pacific King, fillet, steamed, no added fat | 723 |
| C22:4w6 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 62.2 |
| C22:2 | g | Salmon, Atlantic, fillet, grilled, no added fat | 0.01 |
| C22:2w6 | mg | Goat, all cuts, separable fat, baked, no added fat | 61.5 |
| C22:5w6 | g | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 0.10 |
| C22:6w3 | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 2,428 |
| Total polyunsaturated fatty acids | g | Oil, hemp | 75.7 |
| Total long chain omega 3 fatty acids | mg | Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 4,505 |
| Total undifferentiated fatty acids | mg | Lamb, all cuts, separable fat, cooked | 728 |
| Total trans fatty acids | mg | Ghee, clarified butter | 5,891 |