Asparagus, green, boiled, drained
Long crisp green stem with a fragile feathery tip, boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
104kJ
Protein
2.9g
Fat, total
0.10g
Total dietary fibre
2.5g
Total sugars
1.6g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in asparagus?
- Asparagus, green, boiled, drained contains approximately 25 calories (104 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in asparagus?
- There are 2.9g of protein per 100g of asparagus, green, boiled, drained.
- How much sugar is in asparagus?
- Asparagus, green, boiled, drained contains 1.6g of total sugars per 100g, making it low in sugar.
- How much fat is in asparagus?
- Asparagus, green, boiled, drained has 0.1g of total fat per 100g.
- Is asparagus high in fibre?
- Asparagus, green, boiled, drained contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 104 kJ |
| Energy, without dietary fibre | 83.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 91.5 g |
| Protein | 2.9 g |
| Nitrogen | 0.47 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.6 g |
| Available carbohydrate, with sugar alcohols | 1.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.60 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Chloride | 94.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.22 mg |
| Phosphorus | 46.0 mg |
| Potassium | 339 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.22 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 28.0 ug |
| Biotin | 4.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 148 ug |
| Cryptoxanthin | 24.0 ug |
| Beta-carotene equivalents | 166 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.61 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 76.0 ug |
| Folic acid | 0 ug |
| Total folates | 76.0 ug |
| Dietary folate equivalents | 76.0 ug |
| Vitamin C | 13.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.58 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 36.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000151. All values per 100g of edible portion.