Avocado, shepard, raw
Almost pear shaped fruiting vegetable, with a smooth, shiny, glossy-green skin and firm yellow flesh with a green outer hue. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
640kJ
Protein
1.6g
Fat, total
14.6g
Total dietary fibre
4.3g
Total sugars
0g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in avocado?
- Avocado, shepard, raw contains approximately 153 calories (640 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in avocado?
- There are 1.6g of protein per 100g of avocado, shepard, raw.
- How much sugar is in avocado?
- Avocado, shepard, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in avocado?
- Avocado, shepard, raw has 14.6g of total fat per 100g.
- Is avocado high in fibre?
- Avocado, shepard, raw is a source of dietary fibre, providing 4.3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 640 kJ |
| Energy, without dietary fibre | 606 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.7 g |
| Protein | 1.6 g |
| Nitrogen | 0.26 g |
| Fat, total | 14.6 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.2 g |
| Available carbohydrate, with sugar alcohols | 2.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 7.0 mg |
| Copper | 0.40 mg |
| Iodine | 0 ug |
| Iron | 0.58 mg |
| Magnesium | 33.0 mg |
| Manganese | 0.21 mg |
| Molybdenum | 0 ug |
| Phosphorus | 57.0 mg |
| Potassium | 610 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.63 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 2.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 38.0 ug |
| Beta-carotene | 56.0 ug |
| Beta-carotene equivalents | 75.0 ug |
| Lutein | 370 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 0.37 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.84 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 219 ug |
| Folic acid | 0 ug |
| Total folates | 219 ug |
| Dietary folate equivalents | 219 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 4.1 g |
| C17 | 0 g |
| C18 | 0.14 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.3 g |
| C14:1 | 0 g |
| C16:1 | 2.0 g |
| C17:1 | 0 g |
| C18:1 | 4.4 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.4 g |
| C18:2w6 | 2.2 g |
| C18:3w3 | 0.15 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 22.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010994. All values per 100g of edible portion.