How many calories are in beef?

Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains approximately 229 calories (960 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beef?

There are 30.6g of protein per 100g of beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat.

How much sugar is in beef?

Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Is beef high in fibre?

Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0.4g of dietary fibre per 100g.

Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat

Cooked beef from the shin (or leg) of the carcase. Lean muscle meat with internal fat and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

960kJ

Protein

30.6g

Fat, total

11.8g

Total dietary fibre

0.40g

Total sugars

Sodium

55.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in beef?: Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains approximately 229 calories (960 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?: There are 30.6g of protein per 100g of beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat.
How much sugar is in beef?: Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?: Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat has 11.8g of total fat per 100g.
Is beef high in fibre?: Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	960 kJ
Energy, without dietary fibre	957 kJ

Proximates

Nutrient	Per 100g
Moisture	56.8 g
Protein	30.6 g
Nitrogen	4.9 g
Fat, total	11.8 g
Total dietary fibre	0.40 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Iodine	1.8 ug
Iron	2.0 mg
Magnesium	23.0 mg
Phosphorus	183 mg
Potassium	293 mg
Selenium	10.0 ug
Sodium	55.0 mg
Zinc	6.5 mg
Retinol	3.0 ug
Vitamin A retinol equivalents	4.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	4.0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.04 mg
Riboflavin	0.08 mg
Niacin	3.7 mg
Niacin derived from tryptophan	0.66 mg
Niacin derived equivalents	4.4 mg
Pantothenic acid	0.28 mg
Pyridoxine	0.13 mg
Cobalamin	2.0 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	0 mg
Cholecalciferol	0.27 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.68 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Fatty Acids

Nutrient	Per 100g
C14	0.44 g
C15	0.07 g
C16	2.6 g
C17	0.13 g
C18	1.3 g
C22	0 g
Total saturated fatty acids	4.5 g
C14:1	0.18 g
C16:1	0.55 g
C18:1	4.8 g
Total monounsaturated fatty acids	5.6 g
C18:2w6	0.24 g
C18:3w3	0.06 g
C18:3w6	44.5 mg
C20:2w6	0 mg
C20:3w6	10.6 mg
C20:4w6	38.3 mg
C20:5w3	18.1 mg
C22:5w3	28.6 mg
C22:4w6	2.1 mg
C22:6w3	3.2 mg
Total polyunsaturated fatty acids	0.44 g
Total long chain omega 3 fatty acids	49.9 mg
Total trans fatty acids	546 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	38.0 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	86.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000517. All values per 100g of edible portion.