Beef, mince, regular fat, raw
Raw minced beef supplied with a fat content between 5-10%.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
710kJ
Protein
22.4g
Fat, total
8.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
68.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, mince, regular fat, raw contains approximately 170 calories (710 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 22.4g of protein per 100g of beef, mince, regular fat, raw.
- How much sugar is in beef?
- Beef, mince, regular fat, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, mince, regular fat, raw has 8.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 710 kJ |
| Energy, without dietary fibre | 710 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 67.6 g |
| Protein | 22.4 g |
| Nitrogen | 3.6 g |
| Fat, total | 8.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 203 mg |
| Potassium | 348 mg |
| Selenium | 12.4 ug |
| Sodium | 68.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 7.3 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.06 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.28 g |
| C15 | 0.05 g |
| C16 | 2.0 g |
| C17 | 0.13 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.8 g |
| C14:1 | 0.06 g |
| C16:1 | 0.33 g |
| C17:1 | 0.05 g |
| C18:1 | 3.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 10.0 mg |
| C20:4w6 | 18.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 22.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 22.6 mg |
| Total trans fatty acids | 284 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 183 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000678. All values per 100g of edible portion.