Meat, poultry and game products and dishes
Beef, steak, boneless, scotch fillet, untrimmed, raw
Raw beef from the fore portion of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
751kJ
Energy
22.4g
Protein
10.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
53.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, steak, boneless, scotch fillet, untrimmed, raw contains approximately 179 calories (751 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 22.4g of protein per 100g of beef, steak, boneless, scotch fillet, untrimmed, raw.
How much sugar is in beef?
Beef, steak, boneless, scotch fillet, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, steak, boneless, scotch fillet, untrimmed, raw has 10g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 751 kJ |
| Energy, without dietary fibre | 751 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.0 g |
| Protein | 22.4 g |
| Nitrogen | 3.6 g |
| Fat, total | 10.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.13 mg |
| Iodine | 1.3 ug |
| Iron | 2.1 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 212 mg |
| Potassium | 353 mg |
| Selenium | 6.1 ug |
| Sodium | 53.0 mg |
| Zinc | 3.5 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.20 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 9.5 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.19 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.88 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.40 g |
| C15 | 0.06 g |
| C16 | 2.3 g |
| C17 | 0.11 g |
| C18 | 1.2 g |
| C22 | 0 g |
| Total saturated fatty acids | 4.1 g |
| C14:1 | 0.14 g |
| C16:1 | 0.40 g |
| C18:1 | 3.8 g |
| Total monounsaturated fatty acids | 4.5 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 20.3 mg |
| C20:2w6 | 2.9 mg |
| C20:3w6 | 10.3 mg |
| C20:4w6 | 37.5 mg |
| C20:5w3 | 18.6 mg |
| C22:5w3 | 24.8 mg |
| C22:4w6 | 3.4 mg |
| C22:6w3 | 3.8 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 47.2 mg |
| Total undifferentiated fatty acids | 112 mg |
| Total trans fatty acids | 470 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 181 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 58.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000851. All values per 100g of edible portion.