How many calories are in chutney or relish?

Chutney or relish, commercial contains approximately 180 calories (752 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chutney or relish?

There are 0.5g of protein per 100g of chutney or relish, commercial.

Chutney or relish, commercial contains 41.5g of total sugars per 100g, making it relatively high in sugar.

Chutney or relish, commercial has 0.3g of total fat per 100g.

Chutney or relish, commercial contains 2.2g of dietary fibre per 100g.

Jam-like preserve containing fruit, dried fruit, sugar, vinegar, salt and spices.

Energy with dietary fibre

752kJ

Protein

0.50g

Fat, total

0.30g

Total dietary fibre

2.2g

Total sugars

41.5g

Sodium

690mg

Per 100g of edible portion

How many calories are in chutney or relish?: Chutney or relish, commercial contains approximately 180 calories (752 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chutney or relish?: There are 0.5g of protein per 100g of chutney or relish, commercial.
How much sugar is in chutney or relish?: Chutney or relish, commercial contains 41.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chutney or relish?: Chutney or relish, commercial has 0.3g of total fat per 100g.
Is chutney or relish high in fibre?: Chutney or relish, commercial contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	752 kJ
Energy, without dietary fibre	734 kJ

Nutrient	Per 100g
Moisture	52.1 g
Protein	0.50 g
Nitrogen	0.09 g
Fat, total	0.30 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	43.1 g
Available carbohydrate, with sugar alcohols	43.1 g

Nutrient	Per 100g
Calcium	25.0 mg
Chloride	1,070 mg
Copper	0.08 mg
Fluoride	14.0 ug
Iodine	0.50 ug
Iron	0.90 mg
Magnesium	13.0 mg
Manganese	0.15 mg
Phosphorus	20.0 mg
Potassium	210 mg
Selenium	0 ug
Sodium	690 mg
Sulphur	22.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	10.0 ug
Biotin	2.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	57.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	57.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.70 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.90 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	8.3 mg
Vitamin E	8.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	12.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002953. All values per 100g of edible portion.