How many calories are in coconut?

Coconut, milk, canned, regular fat contains approximately 148 calories (620 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coconut?

There are 1.4g of protein per 100g of coconut, milk, canned, regular fat.

Coconut, milk, canned, regular fat contains 1.7g of total sugars per 100g, making it low in sugar.

Coconut, milk, canned, regular fat has 15.4g of total fat per 100g.

Canned liquid extract of the flesh of a mature coconut, generally with added water.

Energy with dietary fibre

620kJ

Protein

1.4g

Fat, total

15.4g

Total dietary fibre

Total sugars

1.7g

Sodium

26.0mg

Per 100g of edible portion

How many calories are in coconut?: Coconut, milk, canned, regular fat contains approximately 148 calories (620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coconut?: There are 1.4g of protein per 100g of coconut, milk, canned, regular fat.
How much sugar is in coconut?: Coconut, milk, canned, regular fat contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in coconut?: Coconut, milk, canned, regular fat has 15.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	620 kJ
Energy, without dietary fibre	620 kJ

Nutrient	Per 100g
Moisture	77.6 g
Protein	1.4 g
Nitrogen	0.26 g
Fat, total	15.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.7 g
Available carbohydrate, with sugar alcohols	1.7 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	3.0 mg
Chromium	1.5 ug
Copper	0.18 mg
Iodine	2.0 ug
Iron	0.66 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.46 mg
Molybdenum	2.0 ug
Phosphorus	40.0 mg
Potassium	160 mg
Selenium	0 ug
Sodium	26.0 mg
Zinc	0.31 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Beta-carotene	6.0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.22 mg
Niacin derived equivalents	0.22 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0.09 g
C8	0.88 g
C10	0.72 g
C12	6.0 g
C14	2.4 g
C15	0 g
C16	1.9 g
C17	0 g
C18	0.54 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	12.5 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	1.6 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.6 g
C18:2w6	0.33 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	13.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002991. All values per 100g of edible portion.