How many calories are in coriander?

Coriander, fresh, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coriander?

There are 3.1g of protein per 100g of coriander, fresh, raw.

Coriander, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

Coriander, fresh, raw has 0.6g of total fat per 100g.

Coriander, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.

Fresh leaves and stems of the coriander plant. Uncooked.

Energy with dietary fibre

132kJ

Protein

3.1g

Fat, total

0.60g

Total dietary fibre

3.2g

Total sugars

1.2g

Sodium

45.0mg

Per 100g of edible portion

How many calories are in coriander?: Coriander, fresh, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coriander?: There are 3.1g of protein per 100g of coriander, fresh, raw.
How much sugar is in coriander?: Coriander, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in coriander?: Coriander, fresh, raw has 0.6g of total fat per 100g.
Is coriander high in fibre?: Coriander, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	132 kJ
Energy, without dietary fibre	106 kJ

Nutrient	Per 100g
Moisture	90.5 g
Protein	3.1 g
Nitrogen	0.50 g
Fat, total	0.60 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.9 g
Available carbohydrate, with sugar alcohols	1.9 g

Nutrient	Per 100g
Aluminium	480 ug
Arsenic	3.4 ug
Calcium	86.0 mg
Copper	0.09 mg
Iodine	9.8 ug
Iron	4.5 mg
Lead	1.4 ug
Magnesium	30.0 mg
Manganese	0.47 mg
Molybdenum	49.0 ug
Phosphorus	54.0 mg
Potassium	540 mg
Selenium	0 ug
Sodium	45.0 mg
Zinc	0.55 mg
Retinol	0 ug
Vitamin A retinol equivalents	515 ug

Nutrient	Per 100g
Alpha-carotene	45.0 ug
Beta-carotene	3,060 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	3,092 ug
Thiamin	0.10 mg
Riboflavin	0.18 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.77 mg
Niacin derived equivalents	0.97 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	126 ug
Folic acid	0 ug
Total folates	126 ug
Dietary folate equivalents	126 ug
Vitamin C	30.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.7 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.7 mg

Nutrient	Per 100g
Total saturated fatty acids	0.02 g
Total monounsaturated fatty acids	0.37 g
C18:2w6	0.05 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.05 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	45.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003192. All values per 100g of edible portion.