Fig, dried
Small pear shaped fruit with seedy sweet pulp that vary in colour from green to yellow, brown, purple or black that has been preserved by drying. Imported into Australia.
Energy with dietary fibre
1,082kJ
Protein
3.6g
Fat, total
0.70g
Total dietary fibre
14.3g
Total sugars
52.6g
Sodium
39.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in fig?
- Fig, dried contains approximately 259 calories (1,082 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in fig?
- There are 3.6g of protein per 100g of fig, dried.
- How much sugar is in fig?
- Fig, dried contains 52.6g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in fig?
- Fig, dried has 0.7g of total fat per 100g.
- Is fig high in fibre?
- Yes - Fig, dried is a high-fibre food with 14.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,082 kJ |
| Energy, without dietary fibre | 967 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 21.3 g |
| Protein | 3.6 g |
| Nitrogen | 0.58 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 14.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.5 g |
| Available carbohydrate, with sugar alcohols | 54.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 27.2 g |
| Glucose | 25.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 52.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 200 mg |
| Copper | 0.26 mg |
| Iodine | 0.80 ug |
| Iron | 1.4 mg |
| Magnesium | 73.0 mg |
| Manganese | 0.40 mg |
| Phosphorus | 67.0 mg |
| Potassium | 780 mg |
| Selenium | 0.10 ug |
| Sodium | 39.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 9.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.37 mg |
| Niacin derived equivalents | 0.87 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.10 g |
| C17 | 0 g |
| C18 | 0.02 g |
| Total saturated fatty acids | 0.12 g |
| C16:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.30 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 22.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0.10 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003832. All values per 100g of edible portion.