How many calories are in gherkin?

Gherkin, pickled, drained, commercial contains approximately 105 calories (441 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in gherkin?

There are 0.4g of protein per 100g of gherkin, pickled, drained, commercial.

Gherkin, pickled, drained, commercial contains 23.6g of total sugars per 100g, making it relatively high in sugar.

Gherkin, pickled, drained, commercial has 0.3g of total fat per 100g.

Gherkin, pickled, drained, commercial contains 0.9g of dietary fibre per 100g.

Small whole cucumbers, known as gherkins, pickled in acidified brine, then drained.

Energy with dietary fibre

441kJ

Protein

0.40g

Fat, total

0.30g

Total dietary fibre

0.90g

Total sugars

23.6g

Sodium

520mg

Per 100g of edible portion

How many calories are in gherkin?: Gherkin, pickled, drained, commercial contains approximately 105 calories (441 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gherkin?: There are 0.4g of protein per 100g of gherkin, pickled, drained, commercial.
How much sugar is in gherkin?: Gherkin, pickled, drained, commercial contains 23.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in gherkin?: Gherkin, pickled, drained, commercial has 0.3g of total fat per 100g.
Is gherkin high in fibre?: Gherkin, pickled, drained, commercial contains 0.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	441 kJ
Energy, without dietary fibre	434 kJ

Nutrient	Per 100g
Moisture	73.4 g
Protein	0.40 g
Nitrogen	0.07 g
Fat, total	0.30 g
Total dietary fibre	0.90 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	24.4 g
Available carbohydrate, with sugar alcohols	24.4 g

Nutrient	Per 100g
Calcium	22.0 mg
Chloride	730 mg
Copper	0.23 mg
Fluoride	67.0 ug
Iodine	0 ug
Iron	0.50 mg
Magnesium	8.0 mg
Manganese	0 mg
Phosphorus	10.0 mg
Potassium	11.0 mg
Selenium	0 ug
Sodium	520 mg
Sulphur	15.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	0.50 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	38.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	38.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.05 mg
Niacin derived equivalents	0.25 mg
Pantothenic acid	0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	3.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004206. All values per 100g of edible portion.