How many calories are in grape?

Grape, cornichon, raw contains approximately 61 calories (257 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in grape?

There are 1.3g of protein per 100g of grape, cornichon, raw.

Grape, cornichon, raw contains 12.7g of total sugars per 100g, making it moderate in sugar.

Grape, cornichon, raw has 0.1g of total fat per 100g.

Grape, cornichon, raw contains 2.5g of dietary fibre per 100g.

Elongated, purple coloured grape.

Energy with dietary fibre

257kJ

Protein

1.3g

Fat, total

0.10g

Total dietary fibre

2.5g

Total sugars

12.7g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in grape?: Grape, cornichon, raw contains approximately 61 calories (257 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?: There are 1.3g of protein per 100g of grape, cornichon, raw.
How much sugar is in grape?: Grape, cornichon, raw contains 12.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in grape?: Grape, cornichon, raw has 0.1g of total fat per 100g.
Is grape high in fibre?: Grape, cornichon, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	257 kJ
Energy, without dietary fibre	237 kJ

Nutrient	Per 100g
Moisture	82.1 g
Protein	1.3 g
Nitrogen	0.21 g
Fat, total	0.10 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.7 g
Available carbohydrate, with sugar alcohols	12.7 g

Nutrient	Per 100g
Calcium	5.0 mg
Chromium	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	8.0 mg
Molybdenum	1.3 ug
Nickel	0 ug
Phosphorus	19.0 mg
Potassium	190 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	9.0 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	40.0 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	55.0 ug
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.17 mg
Niacin derived equivalents	0.57 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	10.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004256. All values per 100g of edible portion.