How many calories are in lentil?

Lentil, hulled, dry contains approximately 322 calories (1,349 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lentil?

There are 25.5g of protein per 100g of lentil, hulled, dry.

Lentil, hulled, dry contains 1.7g of total sugars per 100g, making it low in sugar.

Lentil, hulled, dry has 1.9g of total fat per 100g.

Yes - Lentil, hulled, dry is a high-fibre food with 14.4g of dietary fibre per 100g.

Small, lens-shaped, edible pulse with a red/orange, dusty green/brown or black/grey colour.

Energy with dietary fibre

1,349kJ

Protein

25.5g

Fat, total

1.9g

Total dietary fibre

14.4g

Total sugars

1.7g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in lentil?: Lentil, hulled, dry contains approximately 322 calories (1,349 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?: There are 25.5g of protein per 100g of lentil, hulled, dry.
How much sugar is in lentil?: Lentil, hulled, dry contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?: Lentil, hulled, dry has 1.9g of total fat per 100g.
Is lentil high in fibre?: Yes - Lentil, hulled, dry is a high-fibre food with 14.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,349 kJ
Energy, without dietary fibre	1,212 kJ

Nutrient	Per 100g
Moisture	10.5 g
Protein	25.5 g
Nitrogen	4.1 g
Fat, total	1.9 g
Total dietary fibre	14.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	41.8 g
Available carbohydrate, with sugar alcohols	41.8 g

Nutrient	Per 100g
Calcium	60.0 mg
Iodine	0.10 ug
Iron	6.7 mg
Magnesium	93.0 mg
Phosphorus	259 mg
Potassium	670 mg
Selenium	10.0 ug
Sodium	6.0 mg
Zinc	1.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Cystine plus cysteine	282 mg

Nutrient	Per 100g
Beta-carotene	27.0 ug
Beta-carotene equivalents	27.0 ug
Thiamin	0.39 mg
Riboflavin	0.01 mg
Niacin	1.7 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	4.8 mg
Pyridoxine	0.37 mg
Cobalamin	0 ug
Folate, natural	80.0 ug
Folic acid	0 ug
Total folates	80.0 ug
Dietary folate equivalents	80.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
Total saturated fatty acids	0.24 g
Total monounsaturated fatty acids	0.35 g
C18:2w6	0.70 g
C18:3w3	0.19 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.88 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005182. All values per 100g of edible portion.