How many calories are in lobster?

Lobster, southern rock, wild, flesh, raw contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lobster?

There are 20.2g of protein per 100g of lobster, southern rock, wild, flesh, raw.

Lobster, southern rock, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Lobster, southern rock, wild, flesh, raw has 0.7g of total fat per 100g.

Uncooked flesh from lobsters.

Energy with dietary fibre

370kJ

Protein

20.2g

Fat, total

0.70g

Total dietary fibre

Total sugars

Sodium

283mg

Per 100g of edible portion

How many calories are in lobster?: Lobster, southern rock, wild, flesh, raw contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lobster?: There are 20.2g of protein per 100g of lobster, southern rock, wild, flesh, raw.
How much sugar is in lobster?: Lobster, southern rock, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lobster?: Lobster, southern rock, wild, flesh, raw has 0.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	370 kJ
Energy, without dietary fibre	370 kJ

Nutrient	Per 100g
Moisture	78.0 g
Protein	20.2 g
Nitrogen	3.2 g
Fat, total	0.70 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	0.70 ug
Calcium	57.0 mg
Chromium	0 ug
Copper	0.59 mg
Iodine	36.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	41.0 mg
Manganese	0.03 mg
Mercury	9.1 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	288 mg
Potassium	364 mg
Selenium	16.2 ug
Sodium	283 mg
Sulphur	263 mg
Tin	0 ug
Zinc	2.0 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Beta-carotene	18.0 ug
Beta-carotene equivalents	18.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.1 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	4.4 mg
Pyridoxine	0.21 mg
Cobalamin	0.30 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	2.0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	2.0 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.06 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.12 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.08 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.11 g
C16:2w4	1.3 mg
C16:3	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.67 mg
C18:4w1	0 g
C18:4w3	2.5 mg
C20:2	3.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.67 mg
C20:3w6	0.46 mg
C20:4w3	1.6 mg
C20:4w6	49.4 mg
C20:5w3	62.5 mg
C21:5w3	0 g
C22:5w3	6.8 mg
C22:4w6	1.0 mg
C22:2w6	2.0 mg
C22:5w6	0 g
C22:6w3	34.8 mg
Total polyunsaturated fatty acids	0.17 g
Total long chain omega 3 fatty acids	104 mg
Total trans fatty acids	0.83 mg

Nutrient	Per 100g
Tryptophan	136 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005228. All values per 100g of edible portion.