How many calories are in lychee?

Lychee, peeled, raw contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lychee?

There are 0.8g of protein per 100g of lychee, peeled, raw.

Lychee, peeled, raw contains 16.8g of total sugars per 100g, making it relatively high in sugar.

Lychee, peeled, raw has 0g of total fat per 100g.

Lychee, peeled, raw contains 1.2g of dietary fibre per 100g.

Small round to oval shaped fruit with a scaly reddish to reddish-brown skin and off-white flesh.

Energy with dietary fibre

298kJ

Protein

0.80g

Fat, total

Total dietary fibre

1.2g

Total sugars

16.8g

Sodium

0mg

Per 100g of edible portion

How many calories are in lychee?: Lychee, peeled, raw contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lychee?: There are 0.8g of protein per 100g of lychee, peeled, raw.
How much sugar is in lychee?: Lychee, peeled, raw contains 16.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in lychee?: Lychee, peeled, raw has 0g of total fat per 100g.
Is lychee high in fibre?: Lychee, peeled, raw contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	298 kJ
Energy, without dietary fibre	288 kJ

Nutrient	Per 100g
Moisture	80.4 g
Protein	0.80 g
Nitrogen	0.14 g
Fat, total	0 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.8 g
Available carbohydrate, with sugar alcohols	16.8 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	3.0 mg
Copper	0.16 mg
Iodine	0 ug
Iron	0.34 mg
Magnesium	10.0 mg
Manganese	0.06 mg
Molybdenum	1.9 ug
Phosphorus	30.0 mg
Potassium	155 mg
Selenium	0.30 ug
Sodium	0 mg
Zinc	0.38 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.40 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0.06 mg
Niacin	0.85 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	1.0 mg
Pantothenic acid	0 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	12.0 ug
Folic acid	0 ug
Total folates	12.0 ug
Dietary folate equivalents	12.0 ug
Vitamin C	33.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.04 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	9.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005255. All values per 100g of edible portion.