How many calories are in milk?

Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution contains approximately 70 calories (292 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.6g of protein per 100g of milk, cow, fluid, prepared from dry powder, regular fat, standard dilution.

How much sugar is in milk?

Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution contains 6.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in milk?

Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution has 3.6g of total fat per 100g.

Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution

Cows milk prepared by mixing regular fat milk powder with water according to label directions as consumed during the 2023 National Nutrition and Physical Activity Survey.

Milk products and dishesSource: Recipe

Energy with dietary fibre

292kJ

Protein

3.6g

Fat, total

3.6g

Total dietary fibre

Total sugars

6.1g

Sodium

47.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in milk?: Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution contains approximately 70 calories (292 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.6g of protein per 100g of milk, cow, fluid, prepared from dry powder, regular fat, standard dilution.
How much sugar is in milk?: Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution contains 6.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution has 3.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	292 kJ
Energy, without dietary fibre	292 kJ

Proximates

Nutrient	Per 100g
Moisture	86.1 g
Protein	3.6 g
Nitrogen	0.56 g
Fat, total	3.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.1 g
Available carbohydrate, with sugar alcohols	6.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	6.1 g
Total sugars	6.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	123 mg
Iodine	17.8 ug
Iron	0 mg
Magnesium	12.0 mg
Phosphorus	116 mg
Potassium	186 mg
Selenium	1.7 ug
Sodium	47.0 mg
Zinc	0.33 mg
Retinol	50.0 ug
Vitamin A retinol equivalents	53.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	17.0 ug
Beta-carotene equivalents	17.0 ug
Thiamin	0.03 mg
Riboflavin	0.23 mg
Niacin	0 mg
Niacin derived from tryptophan	0.78 mg
Niacin derived equivalents	0.78 mg
Pyridoxine	0.03 mg
Cobalamin	0.10 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0.02 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.12 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.13 mg

Fatty Acids

Nutrient	Per 100g
C16	1.1 g
Total saturated fatty acids	2.4 g
C18:1	0.68 g
Total monounsaturated fatty acids	0.79 g
C18:2w6	0.06 g
C18:3w3	0.02 g
C20:5w3	0 mg
C22:5w3	3.4 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.09 g
Total long chain omega 3 fatty acids	3.4 mg
Total trans fatty acids	66.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	46.0 mg

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	16.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005602. All values per 100g of edible portion.