Noodle, wheat, instant, flavoured, boiled, undrained
Commercially prepared noodle made from wheat flour, vegetable oil, salts and vegetable gums, coiled into blocks and dried before packaging. Cooked by heating in boiling water with contents of favour sachet. Undrained of excess water.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
226kJ
Protein
1.4g
Fat, total
2.3g
Total dietary fibre
0.40g
Total sugars
0.10g
Sodium
137mg
Per 100g of edible portion
Quick FAQ
- How many calories are in noodle?
- Noodle, wheat, instant, flavoured, boiled, undrained contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in noodle?
- There are 1.4g of protein per 100g of noodle, wheat, instant, flavoured, boiled, undrained.
- How much sugar is in noodle?
- Noodle, wheat, instant, flavoured, boiled, undrained contains 0.1g of total sugars per 100g, making it low in sugar.
- How much fat is in noodle?
- Noodle, wheat, instant, flavoured, boiled, undrained has 2.3g of total fat per 100g.
- Is noodle high in fibre?
- Noodle, wheat, instant, flavoured, boiled, undrained contains 0.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 226 kJ |
| Energy, without dietary fibre | 222 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 87.6 g |
| Protein | 1.4 g |
| Nitrogen | 0.24 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 0.40 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.6 g |
| Available carbohydrate, with sugar alcohols | 6.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.10 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 50.7 ug |
| Arsenic | 0.10 ug |
| Cadmium | 0 ug |
| Calcium | 4.0 mg |
| Chromium | 0.60 ug |
| Chloride | 150 mg |
| Copper | 0.04 mg |
| Fluoride | 87.7 ug |
| Iodine | 5.7 ug |
| Iron | 0.30 mg |
| Lead | 1.1 ug |
| Magnesium | 4.0 mg |
| Manganese | 0.29 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 18.0 mg |
| Potassium | 28.0 mg |
| Selenium | 1.2 ug |
| Sodium | 137 mg |
| Sulphur | 17.0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.25 mg |
| Niacin derived equivalents | 0.25 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.16 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.88 g |
| Total saturated fatty acids | 1.0 g |
| C18:1 | 0.83 g |
| Total monounsaturated fatty acids | 0.84 g |
| C18:2w6 | 0.26 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.26 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 6.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006054. All values per 100g of edible portion.