Oats, rolled, mixed with sugar or honey & other flavours, uncooked
Quick cooking rolled oats, sold mixed with honey and sugar and other flavours to be used to prepare a hot, porridge-style breakfast dish. Uncooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,629kJ
Protein
8.3g
Fat, total
7.5g
Total dietary fibre
7.5g
Total sugars
24.0g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in oats?
- Oats, rolled, mixed with sugar or honey & other flavours, uncooked contains approximately 389 calories (1,629 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in oats?
- There are 8.3g of protein per 100g of oats, rolled, mixed with sugar or honey & other flavours, uncooked.
- How much sugar is in oats?
- Oats, rolled, mixed with sugar or honey & other flavours, uncooked contains 24g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in oats?
- Oats, rolled, mixed with sugar or honey & other flavours, uncooked has 7.5g of total fat per 100g.
- Is oats high in fibre?
- Yes - Oats, rolled, mixed with sugar or honey & other flavours, uncooked is a high-fibre food with 7.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,629 kJ |
| Energy, without dietary fibre | 1,569 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 6.8 g |
| Protein | 8.3 g |
| Nitrogen | 1.4 g |
| Fat, total | 7.5 g |
| Total dietary fibre | 7.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.1 g |
| Available carbohydrate, with sugar alcohols | 69.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.20 g |
| Sucrose | 23.0 g |
| Maltose | 0 g |
| Lactose | 0.50 g |
| Total sugars | 24.0 g |
| Added sugars | 23.0 g |
| Free sugars | 23.0 g |
| Starch | 45.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 47.0 mg |
| Iodine | 78.0 ug |
| Iron | 2.5 mg |
| Magnesium | 77.0 mg |
| Phosphorus | 260 mg |
| Potassium | 240 mg |
| Selenium | 10.0 ug |
| Sodium | 8.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.18 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 1.2 g |
| C17 | 0 g |
| C18 | 0.15 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.07 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006141. All values per 100g of edible portion.