How many calories are in papaya?

Papaya, red, peeled, raw contains approximately 54 calories (225 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in papaya?

There are 0.5g of protein per 100g of papaya, red, peeled, raw.

Papaya, red, peeled, raw contains 11.8g of total sugars per 100g, making it moderate in sugar.

Papaya, red, peeled, raw has 0g of total fat per 100g.

Papaya, red, peeled, raw contains 2.2g of dietary fibre per 100g.

An oblong orange/green skinned fruit with red flesh and black seeds.

Energy with dietary fibre

225kJ

Protein

0.50g

Fat, total

Total dietary fibre

2.2g

Total sugars

11.8g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in papaya?: Papaya, red, peeled, raw contains approximately 54 calories (225 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in papaya?: There are 0.5g of protein per 100g of papaya, red, peeled, raw.
How much sugar is in papaya?: Papaya, red, peeled, raw contains 11.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in papaya?: Papaya, red, peeled, raw has 0g of total fat per 100g.
Is papaya high in fibre?: Papaya, red, peeled, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	225 kJ
Energy, without dietary fibre	207 kJ

Nutrient	Per 100g
Moisture	85.4 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.8 g
Available carbohydrate, with sugar alcohols	11.8 g

Nutrient	Per 100g
Calcium	19.0 mg
Copper	0.02 mg
Iodine	0 ug
Iron	0.25 mg
Magnesium	16.0 mg
Manganese	0.08 mg
Molybdenum	2.0 ug
Phosphorus	11.0 mg
Potassium	220 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.11 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	12.0 ug
Beta-carotene equivalents	6.0 ug
Lycopene	230 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	81.0 ug
Folic acid	0 ug
Total folates	81.0 ug
Dietary folate equivalents	81.0 ug
Vitamin C	79.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.02 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011001. All values per 100g of edible portion.