How many calories are in pawpaw (papaya)?

Pawpaw (papaya), peeled, raw contains approximately 40 calories (167 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pawpaw (papaya)?

There are 0.4g of protein per 100g of pawpaw (papaya), peeled, raw.

Pawpaw (papaya), peeled, raw contains 8.4g of total sugars per 100g, making it moderate in sugar.

Pawpaw (papaya), peeled, raw has 0g of total fat per 100g.

Pawpaw (papaya), peeled, raw contains 2.1g of dietary fibre per 100g.

Round orange/green skinned fruit with orange or red flesh with seeds.

Energy with dietary fibre

167kJ

Protein

0.40g

Fat, total

Total dietary fibre

2.1g

Total sugars

8.4g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in pawpaw (papaya)?: Pawpaw (papaya), peeled, raw contains approximately 40 calories (167 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pawpaw (papaya)?: There are 0.4g of protein per 100g of pawpaw (papaya), peeled, raw.
How much sugar is in pawpaw (papaya)?: Pawpaw (papaya), peeled, raw contains 8.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pawpaw (papaya)?: Pawpaw (papaya), peeled, raw has 0g of total fat per 100g.
Is pawpaw (papaya) high in fibre?: Pawpaw (papaya), peeled, raw contains 2.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	167 kJ
Energy, without dietary fibre	150 kJ

Nutrient	Per 100g
Moisture	87.9 g
Protein	0.40 g
Nitrogen	0.07 g
Fat, total	0 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.4 g
Available carbohydrate, with sugar alcohols	8.4 g

Nutrient	Per 100g
Calcium	22.0 mg
Copper	0.02 mg
Iodine	0 ug
Iron	0.25 mg
Magnesium	16.0 mg
Manganese	0.06 mg
Molybdenum	1.8 ug
Phosphorus	14.0 mg
Potassium	190 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	15.0 ug
Beta-carotene equivalents	8.0 ug
Lycopene	141 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.15 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.24 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	73.0 ug
Folic acid	0 ug
Total folates	73.0 ug
Dietary folate equivalents	73.0 ug
Vitamin C	67.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.02 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006528. All values per 100g of edible portion.