How many calories are in plum?

Plum, dark, canned in syrup, drained contains approximately 92 calories (386 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There are 0.5g of protein per 100g of plum, dark, canned in syrup, drained.

Plum, dark, canned in syrup, drained contains 21g of total sugars per 100g, making it relatively high in sugar.

Plum, dark, canned in syrup, drained has 0.1g of total fat per 100g.

Plum, dark, canned in syrup, drained contains 2g of dietary fibre per 100g.

Satsuma or dark plums canned in sugar syrup, then drained.

Energy with dietary fibre

386kJ

Protein

0.50g

Fat, total

0.10g

Total dietary fibre

2.0g

Total sugars

21.0g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in plum?: Plum, dark, canned in syrup, drained contains approximately 92 calories (386 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There are 0.5g of protein per 100g of plum, dark, canned in syrup, drained.
How much sugar is in plum?: Plum, dark, canned in syrup, drained contains 21g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?: Plum, dark, canned in syrup, drained has 0.1g of total fat per 100g.
Is plum high in fibre?: Plum, dark, canned in syrup, drained contains 2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	386 kJ
Energy, without dietary fibre	370 kJ

Nutrient	Per 100g
Moisture	74.6 g
Protein	0.50 g
Nitrogen	0.07 g
Fat, total	0.10 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	21.3 g
Available carbohydrate, with sugar alcohols	21.8 g

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0.07 mg
Iodine	1.4 ug
Iron	0.20 mg
Magnesium	5.0 mg
Manganese	0.07 mg
Phosphorus	10.0 mg
Potassium	96.0 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	22.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	130 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	130 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.11 mg
Niacin derived equivalents	0.11 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.5 mg
Vitamin E	1.5 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006826. All values per 100g of edible portion.