How many calories are in prune (dried plum)?

Prune (dried plum) contains approximately 207 calories (865 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prune (dried plum)?

There are 2.6g of protein per 100g of prune (dried plum).

Prune (dried plum) contains 31g of total sugars per 100g, making it relatively high in sugar.

Prune (dried plum) has 0.4g of total fat per 100g.

Yes - Prune (dried plum) is a high-fibre food with 7.7g of dietary fibre per 100g.

A plum that has been dried before packaging with the pit removed.

Energy with dietary fibre

865kJ

Protein

2.6g

Fat, total

0.40g

Total dietary fibre

7.7g

Total sugars

31.0g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in prune (dried plum)?: Prune (dried plum) contains approximately 207 calories (865 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prune (dried plum)?: There are 2.6g of protein per 100g of prune (dried plum).
How much sugar is in prune (dried plum)?: Prune (dried plum) contains 31g of total sugars per 100g, making it relatively high in sugar.
How much fat is in prune (dried plum)?: Prune (dried plum) has 0.4g of total fat per 100g.
Is prune (dried plum) high in fibre?: Yes - Prune (dried plum) is a high-fibre food with 7.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	865 kJ
Energy, without dietary fibre	803 kJ

Nutrient	Per 100g
Moisture	35.6 g
Protein	2.6 g
Nitrogen	0.42 g
Fat, total	0.40 g
Total dietary fibre	7.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.3 g
Available carbohydrate, with sugar alcohols	45.0 g

Nutrient	Per 100g
Calcium	49.0 mg
Copper	0.27 mg
Iodine	0.80 ug
Iron	1.4 mg
Lead	9.7 ug
Magnesium	39.0 mg
Manganese	0.34 mg
Molybdenum	0 ug
Phosphorus	69.0 mg
Potassium	715 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	1.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	99.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	35.0 ug
Beta-carotene	575 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	592 ug
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.45 mg
Niacin derived from tryptophan	0.18 mg
Niacin derived equivalents	0.63 mg
Pantothenic acid	0.09 mg
Pyridoxine	1.7 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.70 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	11.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007494. All values per 100g of edible portion.