Quail, lean flesh & skin, baked, no added fat
Flesh and skin portion of a quail. Baked with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
826kJ
Protein
27.7g
Fat, total
9.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
58.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in quail?
- Quail, lean flesh & skin, baked, no added fat contains approximately 197 calories (826 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in quail?
- There are 27.7g of protein per 100g of quail, lean flesh & skin, baked, no added fat.
- How much sugar is in quail?
- Quail, lean flesh & skin, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in quail?
- Quail, lean flesh & skin, baked, no added fat has 9.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 826 kJ |
| Energy, without dietary fibre | 826 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 61.4 g |
| Protein | 27.7 g |
| Nitrogen | 4.4 g |
| Fat, total | 9.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.14 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 1.8 mg |
| Magnesium | 31.0 mg |
| Manganese | 0 mg |
| Phosphorus | 280 mg |
| Potassium | 370 mg |
| Selenium | 23.0 ug |
| Sodium | 58.0 mg |
| Zinc | 1.3 mg |
| Retinol | 20.0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.62 mg |
| Niacin | 7.4 mg |
| Niacin derived from tryptophan | 6.9 mg |
| Niacin derived equivalents | 14.3 mg |
| Pantothenic acid | 1.1 mg |
| Pyridoxine | 0.58 mg |
| Cobalamin | 1.8 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.22 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.33 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.43 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.09 g |
| C15 | 0.03 g |
| C16 | 2.1 g |
| C17 | 0 g |
| C18 | 0.69 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.9 g |
| C14:1 | 0.03 g |
| C16:1 | 0.53 g |
| C18:1 | 3.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 9.1 mg |
| C20:4w6 | 90.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 18.1 mg |
| C22:6w3 | 27.2 mg |
| Total polyunsaturated fatty acids | 2.2 g |
| Total long chain omega 3 fatty acids | 27.2 mg |
| Total trans fatty acids | 54.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 406 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007569. All values per 100g of edible portion.