Rice, white, uncooked
Grain that has had its husk, bran and germ removed. The grains after milling have a slight off-white colour. Uncooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,422kJ
Protein
7.0g
Fat, total
0.90g
Total dietary fibre
0.80g
Total sugars
0g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in rice?
- Rice, white, uncooked contains approximately 340 calories (1,422 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in rice?
- There are 7g of protein per 100g of rice, white, uncooked.
- How much sugar is in rice?
- Rice, white, uncooked contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in rice?
- Rice, white, uncooked has 0.9g of total fat per 100g.
- Is rice high in fibre?
- Rice, white, uncooked contains 0.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,422 kJ |
| Energy, without dietary fibre | 1,410 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 13.1 g |
| Protein | 7.0 g |
| Nitrogen | 1.2 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.0 g |
| Available carbohydrate, with sugar alcohols | 74.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 74.0 g |
| Inulin | 0.20 g |
| Resistant starch | 0.60 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 40.0 mg |
| Copper | 0.20 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 20.0 mg |
| Manganese | 1.6 mg |
| Phosphorus | 90.0 mg |
| Potassium | 58.0 mg |
| Selenium | 14.0 ug |
| Sodium | 1.0 mg |
| Sulphur | 30.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.17 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.28 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 70.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007682. All values per 100g of edible portion.