Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
Chicken noodle soup prepared from instant dry soup mix by mixing with boiling tap water according to label instructions.
SoupSource: Analysed
Energy with dietary fibre
79.0kJ
Protein
0.70g
Fat, total
0.20g
Total dietary fibre
0.30g
Total sugars
0.40g
Sodium
440mg
Per 100g of edible portion
Quick FAQ
- How many calories are in soup?
- Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in soup?
- There are 0.7g of protein per 100g of soup, chicken & noodle, cup of soup, prepared from instant dry mix with water.
- How much sugar is in soup?
- Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water contains 0.4g of total sugars per 100g, making it low in sugar.
- How much fat is in soup?
- Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water has 0.2g of total fat per 100g.
- Is soup high in fibre?
- Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water contains 0.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 79.0 kJ |
| Energy, without dietary fibre | 76.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 94.6 g |
| Protein | 0.70 g |
| Nitrogen | 0.12 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 0.30 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0.10 g |
| Free sugars | 0.10 g |
| Starch | 3.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 630 mg |
| Copper | 0 mg |
| Fluoride | 2.0 ug |
| Iodine | 5.7 ug |
| Iron | 0.10 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.05 mg |
| Phosphorus | 7.0 mg |
| Potassium | 11.0 mg |
| Selenium | 0 ug |
| Sodium | 440 mg |
| Sulphur | 7.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.50 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.12 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.02 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C15 | 0 g |
| C16 | 0.06 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.07 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.07 g |
| C18:2w6 | 0.03 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.03 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 3.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 1.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008513. All values per 100g of edible portion.