Veal, all cuts, separable fat, cooked
Cooked internal and external separable fat from 4 different cuts from various regions of the carcase. Oven baked or grilled as purchased, still attached to the lean muscle meat, with no added fat to an internal temperature of 70 degrees celsius or until 'medium', then dissected.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
1,573kJ
Protein
20.7g
Fat, total
33.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
32.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in veal?
- Veal, all cuts, separable fat, cooked contains approximately 376 calories (1,573 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in veal?
- There are 20.7g of protein per 100g of veal, all cuts, separable fat, cooked.
- How much sugar is in veal?
- Veal, all cuts, separable fat, cooked contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in veal?
- Veal, all cuts, separable fat, cooked has 33g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,573 kJ |
| Energy, without dietary fibre | 1,573 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 46.4 g |
| Protein | 20.7 g |
| Nitrogen | 3.3 g |
| Fat, total | 33.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.79 mg |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 160 mg |
| Selenium | 0 ug |
| Sodium | 32.0 mg |
| Zinc | 1.5 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 0.89 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 3.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.60 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 2.4 g |
| C15 | 0.43 g |
| C16 | 9.0 g |
| C17 | 0.46 g |
| C18 | 4.8 g |
| C22 | 0 g |
| Total saturated fatty acids | 17.0 g |
| C14:1 | 0.36 g |
| C16:1 | 0.92 g |
| C18:1 | 9.5 g |
| Total monounsaturated fatty acids | 11.1 g |
| C18:2w6 | 0.47 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 96.5 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 107 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.90 g |
| Total long chain omega 3 fatty acids | 107 mg |
| Total undifferentiated fatty acids | 251 mg |
| Total trans fatty acids | 2,429 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 168 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 39.0 mg |
Related Foods
- Veal, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Veal, cutlet, with bone, lean, grilled, no added fatMeat, poultry and game products and dishes
- Veal, cutlet, with bone, lean, rawMeat, poultry and game products and dishes
- Veal, cutlet, with bone, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Veal, cutlet, with bone, untrimmed, rawMeat, poultry and game products and dishes
- Veal, diced, lean, rawMeat, poultry and game products and dishes
- Veal, diced, lean, stir-fried, no added fatMeat, poultry and game products and dishes
- Veal, diced, untrimmed, rawMeat, poultry and game products and dishes
- Veal, diced, untrimmed, stir-fried, no added fatMeat, poultry and game products and dishes
- Veal, steak, boneless, leg, lean, grilled, no added fatMeat, poultry and game products and dishes
- Veal, steak, boneless, leg, lean, rawMeat, poultry and game products and dishes
- Veal, steak, boneless, leg, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009359. All values per 100g of edible portion.