Veal, all cuts, separable fat, raw
Raw veal fat from various regions of the carcase. Internal and external separable fat only.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
1,403kJ
Protein
19.4g
Fat, total
29.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
25.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in veal?
- Veal, all cuts, separable fat, raw contains approximately 335 calories (1,403 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in veal?
- There are 19.4g of protein per 100g of veal, all cuts, separable fat, raw.
- How much sugar is in veal?
- Veal, all cuts, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in veal?
- Veal, all cuts, separable fat, raw has 29g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,403 kJ |
| Energy, without dietary fibre | 1,403 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 52.7 g |
| Protein | 19.4 g |
| Nitrogen | 3.1 g |
| Fat, total | 29.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.58 mg |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Phosphorus | 110 mg |
| Potassium | 160 mg |
| Selenium | 0 ug |
| Sodium | 25.0 mg |
| Zinc | 1.7 mg |
| Retinol | 32.0 ug |
| Vitamin A retinol equivalents | 33.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.30 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 5.7 mg |
| Pantothenic acid | 0.99 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 1.7 g |
| C15 | 0.40 g |
| C16 | 6.6 g |
| C17 | 0.41 g |
| C18 | 4.9 g |
| C22 | 0 g |
| Total saturated fatty acids | 14.0 g |
| C14:1 | 0.24 g |
| C16:1 | 0.57 g |
| C18:1 | 9.4 g |
| Total monounsaturated fatty acids | 10.4 g |
| C18:2w6 | 0.33 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 68.8 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 45.3 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.65 g |
| Total long chain omega 3 fatty acids | 45.3 mg |
| Total undifferentiated fatty acids | 216 mg |
| Total trans fatty acids | 2,610 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 157 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009360. All values per 100g of edible portion.