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Foods Highest in Arsenic

Top 50 Australian foods ranked by arsenic content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g
#Foodug/100g
1Shark, battered, deep-fried, takeaway outlet
1,500
2Salmon, Atlantic, fillet, steamed, no added fat
149
3Salmon, Atlantic, fillet, grilled, no added fat
141
4Salmon, Atlantic, fillet, raw
126
5Tuna, unflavoured, canned in water, drained
84.1
6Tuna, canned in brine, drained
84.1
7Trout, rainbow, aquacultured, baked, no added fat
70.3
8Fish, white flesh, crumbed, packaged frozen, baked, no added fat
64.0
9Trout, rainbow, aquacultured, steamed, no added fat
61.1
10Trout, rainbow, aquacultured, raw
51.3
11Salmon, Pacific King, fillet, steamed, no added fat
50.6
12Biscuit, savoury, rice cracker, seaweed flavoured
50.0
13Salmon, Pacific King, fillet, skinless, grilled, no added fat
48.0
14Salmon, Pacific King, fillet, skinless, raw
43.0
15Silver perch, aquacultured, baked, no added fat
40.1
16Tilapia, fillet, baked, no added fat
37.2
17Barramundi, aquacultured, fillet, grilled, no added fat
37.1
18Silver perch, aquacultured, steamed, no added fat
34.9
19Barramundi, aquacultured, fillet, steamed with no added fat
32.3
20Tilapia, fillet, steamed, no added fat
32.3
21Milkfish, aquacultured, fillet, grilled, no added fat
30.5
22Silver perch, aquacultured, raw
29.3
23Tilapia, fillet, raw
27.2
24Barramundi, aquacultured, fillet, raw
27.1
25Biscuit, savoury, rice cake, from brown rice, plain
27.0
26Milkfish, aquacultured, fillet, steamed, no added fat
26.5
27Milkfish, aquacultured, fillet, raw
22.2
28Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
18.5
29Salmon, smoked, sliced
16.0
30Spread, yeast, vegemite
14.6
31Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
12.5
32Biscuit, savoury, rice cracker, plain
12.0
33Bassa (basa), fillet, baked, no added fat
11.9
34Rice, brown, boiled, no added salt
11.0
35Mushroom, common, vitamin D enhanced, fresh, raw
10.4
36Bassa (basa), fillet, steamed, no added fat
10.3
37Garlic, peeled, fresh, fried, no added fat
10.1
38Pie, savoury, chicken & vegetable, commercial
9.5
39Bassa (basa), fillet, raw
8.7
40Biscuit, savoury, rice cracker, added vegetable powder
8.6
41Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
7.8
42Mushroom, common, fresh, raw
7.6
43Rice, white, fried with bacon or ham, egg, prawns & vegetables
7.5
44Potato, wedges, regular, purchased frozen, baked or roasted, no added fat
6.7
45Potato, chips, regular, purchased frozen, baked, no added fat
6.7
46Garlic, peeled, fresh, raw
6.3
47Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)
6.2
48Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)
5.8
49Biscuit, savoury, from white wheat flour, cheese-flavoured
5.6
50Nut, walnut, raw, unsalted
5.5

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where arsenic value is zero or not measured.