Rice, white, fried with bacon or ham, egg, prawns & vegetables
Commercially prepared fried rice with egg, ham or pork, prawns, peas and shallots, ready to eat. As purchased from Chinese restaurants.
Per 100g of edible portion
Quick FAQ
How many calories are in rice?
Rice, white, fried with bacon or ham, egg, prawns & vegetables contains approximately 198 calories (827 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 5.5g of protein per 100g of rice, white, fried with bacon or ham, egg, prawns & vegetables.
How much sugar is in rice?
Rice, white, fried with bacon or ham, egg, prawns & vegetables contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, white, fried with bacon or ham, egg, prawns & vegetables has 5.2g of total fat per 100g.
Is rice high in fibre?
Rice, white, fried with bacon or ham, egg, prawns & vegetables contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 827 kJ |
| Energy, without dietary fibre | 818 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 56.8 g |
| Protein | 5.5 g |
| Nitrogen | 0.88 g |
| Fat, total | 5.2 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 31.0 g |
| Available carbohydrate, with sugar alcohols | 31.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 30.0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 87.0 ug |
| Arsenic | 7.5 ug |
| Cadmium | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.09 mg |
| Iodine | 6.9 ug |
| Iron | 0.57 mg |
| Lead | 0 ug |
| Magnesium | 8.0 mg |
| Manganese | 0.81 mg |
| Mercury | 0 ug |
| Molybdenum | 20.0 ug |
| Phosphorus | 116 mg |
| Potassium | 71.0 mg |
| Selenium | 4.1 ug |
| Sodium | 490 mg |
| Zinc | 0.87 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 31.0 ug |
| Beta-carotene | 110 ug |
| Beta-carotene equivalents | 126 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.85 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.13 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.78 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 0.69 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 0.57 g |
| C17 | 0.01 g |
| C18 | 0.23 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.90 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 2.5 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 0.99 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 15.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 10.0 mg |
| Total trans fatty acids | 19.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 22.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007666. All values per 100g of edible portion.