Foods Highest in C18:4w3

Top 50 Australian foods ranked by c18:4w3 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	3.8
2	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	3.6
3	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	2.5
4	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	2.4
5	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	2.4
6	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	2.2
7	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	2.1
8	Abalone, black lip, wild, raw	Fish and seafood products and dishes	1.5
9	Abalone, green lip, wild, raw	Fish and seafood products and dishes	1.5
10	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	1.3
11	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	1.3
12	Cheese, cheddar, natural, regular fat	Milk products and dishes	1.1
13	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	1.1
14	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	1.1
15	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	1.0
16	Yoghurt, apricot pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.90
17	Yoghurt, strawberry pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.90
18	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.80
19	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.80
20	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	0.80
21	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.70
22	Gemfish, fillet, raw	Fish and seafood products and dishes	0.70
23	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	0.70
24	Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.70
25	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	0.60
26	Milk, cow, fluid, skim (~0.15% fat)	Milk products and dishes	0.60
27	Milk, cow, canned, evaporated, regular	Milk products and dishes	0.60
28	Milk, cow, canned, evaporated, reduced fat (~2%)	Milk products and dishes	0.60
29	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	0.60
30	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	0.60
31	Sausage, beef, raw	Meat, poultry and game products and dishes	0.60
32	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	0.60
33	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.60
34	Pizza, cheese & tomato, commercial	Cereal based products and dishes	0.50
35	Pizza, supreme, takeaway style	Cereal based products and dishes	0.50
36	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.50
37	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.50
38	Venison, mince, premium, raw	Meat, poultry and game products and dishes	0.50
39	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.50
40	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.50
41	Pie, savoury, meat, commercial, ready to eat	Cereal based products and dishes	0.40
42	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.40
43	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	0.40
44	Tuna, canned in brine, drained	Fish and seafood products and dishes	0.40
45	Croissant, plain	Cereal based products and dishes	0.30
46	Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	0.30
47	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.30
48	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	0.30
49	Tilapia, fillet, raw	Fish and seafood products and dishes	0.30
50	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.30

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:4w3 value is zero or not measured.