Foods Highest in Tyrosine

Top 50 Australian foods ranked by tyrosine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Milk, cow, powder, skim	Milk products and dishes	1,685
2	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,529
3	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,400
4	Bean, soya (soy), dried	Legume and pulse products and dishes	1,244
5	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,175
6	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,174
7	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,140
8	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,097
9	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,090
10	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,087
11	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,078
12	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,029
13	Seed, sesame, unsalted	Seed and nut products and dishes	1,001
14	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	965
15	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	945
16	Tuna, canned in brine, drained	Fish and seafood products and dishes	944
17	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	944
18	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	939
19	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	939
20	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	934
21	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	914
22	Lentil, French, hulled, dry	Legume and pulse products and dishes	906
23	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	900
24	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	886
25	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	858
26	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	849
27	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	824
28	Lentil, hulled, dry	Legume and pulse products and dishes	817
29	Spread, yeast, vegemite	Miscellaneous	816
30	Lentil, green, hulled, dry	Legume and pulse products and dishes	810
31	Seed, sunflower	Seed and nut products and dishes	806
32	Venison, mince, premium, raw	Meat, poultry and game products and dishes	803
33	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	794
34	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	791
35	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	789
36	Bean, lima, dried	Legume and pulse products and dishes	785
37	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	755
38	Goat, loin, lean, raw	Meat, poultry and game products and dishes	755
39	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	747
40	Lentil, red, hulled, dry	Legume and pulse products and dishes	736
41	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	727
42	Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	707
43	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	706
44	Flathead, fillet, raw	Fish and seafood products and dishes	704
45	Egg, chicken, yolk, hard-boiled	Egg products and dishes	694
46	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	686
47	Snapper, fillet, raw	Fish and seafood products and dishes	686
48	Egg, chicken, yolk, raw	Egg products and dishes	670
49	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	662
50	Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	658

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where tyrosine value is zero or not measured.