Foods Highest in Valine

Top 50 Australian foods ranked by valine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	2,645
2	Milk, cow, powder, skim	Milk products and dishes	2,369
3	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,974
4	Bean, soya (soy), dried	Legume and pulse products and dishes	1,912
5	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,800
6	Seed, sunflower	Seed and nut products and dishes	1,720
7	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,670
8	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,656
9	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,647
10	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,647
11	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,597
12	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,590
13	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,574
14	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,571
15	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,558
16	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,545
17	Spread, yeast, vegemite	Miscellaneous	1,529
18	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,515
19	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,508
20	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,487
21	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,487
22	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,470
23	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,449
24	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,440
25	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,435
26	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,423
27	Lentil, hulled, dry	Legume and pulse products and dishes	1,405
28	Seed, sesame, unsalted	Seed and nut products and dishes	1,399
29	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,392
30	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,359
31	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,267
32	Lentil, red, hulled, dry	Legume and pulse products and dishes	1,266
33	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,242
34	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,221
35	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,209
36	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,204
37	Snapper, fillet, raw	Fish and seafood products and dishes	1,202
38	Bean, lima, dried	Legume and pulse products and dishes	1,200
39	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,191
40	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,170
41	Flathead, fillet, raw	Fish and seafood products and dishes	1,166
42	Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,128
43	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,122
44	Bean, broad, dried	Vegetable products and dishes	1,112
45	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,109
46	Whiting, King George, fillet, raw	Fish and seafood products and dishes	1,100
47	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,091
48	Nut, cashew, raw, unsalted	Seed and nut products and dishes	1,066
49	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,064
50	Bream, fillet, raw	Fish and seafood products and dishes	1,058

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where valine value is zero or not measured.