Beef, mince, higher fat, stir-fried, no added fat
Minced beef supplied with a fat content greater than 10% when raw. Fried with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
968kJ
Protein
27.6g
Fat, total
13.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
60.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, mince, higher fat, stir-fried, no added fat contains approximately 231 calories (968 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 27.6g of protein per 100g of beef, mince, higher fat, stir-fried, no added fat.
- How much sugar is in beef?
- Beef, mince, higher fat, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, mince, higher fat, stir-fried, no added fat has 13.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 968 kJ |
| Energy, without dietary fibre | 968 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 57.8 g |
| Protein | 27.6 g |
| Nitrogen | 4.4 g |
| Fat, total | 13.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chromium | 6.3 ug |
| Copper | 0.09 mg |
| Iodine | 2.6 ug |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Molybdenum | 0.30 ug |
| Phosphorus | 202 mg |
| Potassium | 359 mg |
| Selenium | 14.6 ug |
| Sodium | 60.0 mg |
| Zinc | 5.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 3.8 mg |
| Niacin derived equivalents | 7.8 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 2.1 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.50 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.9 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.39 g |
| C15 | 0.08 g |
| C16 | 3.2 g |
| C17 | 0.20 g |
| C18 | 2.1 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.0 g |
| C14:1 | 0.08 g |
| C16:1 | 0.47 g |
| C17:1 | 0.12 g |
| C18:1 | 5.1 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 0.16 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 5.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 430 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 226 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 92.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000656. All values per 100g of edible portion.