How many calories are in blue grenadier (hoki)?

Blue grenadier (hoki), fillet, raw contains approximately 84 calories (350 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in blue grenadier (hoki)?

There are 18g of protein per 100g of blue grenadier (hoki), fillet, raw.

Blue grenadier (hoki), fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Blue grenadier (hoki), fillet, raw has 1.2g of total fat per 100g.

Uncooked blue grenadier (hoki) with or without skin.

Energy with dietary fibre

350kJ

Protein

18.0g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

63.0mg

Per 100g of edible portion

How many calories are in blue grenadier (hoki)?: Blue grenadier (hoki), fillet, raw contains approximately 84 calories (350 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in blue grenadier (hoki)?: There are 18g of protein per 100g of blue grenadier (hoki), fillet, raw.
How much sugar is in blue grenadier (hoki)?: Blue grenadier (hoki), fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in blue grenadier (hoki)?: Blue grenadier (hoki), fillet, raw has 1.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	350 kJ
Energy, without dietary fibre	350 kJ

Nutrient	Per 100g
Moisture	82.0 g
Protein	18.0 g
Nitrogen	2.9 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	12.0 mg
Copper	0.01 mg
Iodine	5.5 ug
Iron	0.14 mg
Magnesium	26.0 mg
Manganese	0.0090 mg
Phosphorus	160 mg
Potassium	310 mg
Selenium	48.0 ug
Sodium	63.0 mg
Zinc	0.26 mg
Retinol	13.0 ug
Vitamin A retinol equivalents	13.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.06 mg
Niacin	0.33 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	3.8 mg
Pyridoxine	0.13 mg
Cobalamin	0.20 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.18 mg

Nutrient	Per 100g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0 g
C13	0 g
C14	0.03 g
C16	0.17 g
C17	0 g
C18	0.03 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	0.24 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	0.20 g
C20:1	0.07 g
C22:1	0.01 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.33 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	2.5 mg
C20:3w3	1.7 mg
C20:3w6	2.5 mg
C20:4w6	16.8 mg
C20:5w3	52.9 mg
C22:5w3	13.4 mg
C22:2w6	12.6 mg
C22:6w3	146 mg
Total polyunsaturated fatty acids	0.27 g
Total long chain omega 3 fatty acids	213 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	202 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001277. All values per 100g of edible portion.