Blue grenadier (hoki), fillet, steamed, no added fat
Blue grenadier (hoki) flesh, imported into Australia, that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
417kJ
Protein
21.4g
Fat, total
1.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
64.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, steamed, no added fat contains approximately 100 calories (417 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in blue grenadier (hoki)?
- There are 21.4g of protein per 100g of blue grenadier (hoki), fillet, steamed, no added fat.
- How much sugar is in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, steamed, no added fat has 1.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 417 kJ |
| Energy, without dietary fibre | 417 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 78.6 g |
| Protein | 21.4 g |
| Nitrogen | 3.5 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Copper | 0.01 mg |
| Iodine | 5.2 ug |
| Iron | 0.17 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 171 mg |
| Potassium | 314 mg |
| Selenium | 57.1 ug |
| Sodium | 64.0 mg |
| Zinc | 0.31 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.33 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 4.5 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.04 g |
| C16 | 0.20 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.24 g |
| C20:1 | 0.09 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.39 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.0 mg |
| C20:3w3 | 2.0 mg |
| C20:3w6 | 3.0 mg |
| C20:4w6 | 20.0 mg |
| C20:5w3 | 63.0 mg |
| C22:5w3 | 16.0 mg |
| C22:2w6 | 15.0 mg |
| C22:6w3 | 174 mg |
| Total polyunsaturated fatty acids | 0.32 g |
| Total long chain omega 3 fatty acids | 253 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 240 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001278. All values per 100g of edible portion.