How many calories are in blueberry?

Blueberry, purchased frozen contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in blueberry?

There are 0.5g of protein per 100g of blueberry, purchased frozen.

Blueberry, purchased frozen contains 10.3g of total sugars per 100g, making it moderate in sugar.

Blueberry, purchased frozen has 0g of total fat per 100g.

Blueberry, purchased frozen is a source of dietary fibre, providing 3g per 100g.

Small, deep blue berry with whitish waxy bloom. Frozen prior to sale.

Energy with dietary fibre

208kJ

Protein

0.50g

Fat, total

Total dietary fibre

3.0g

Total sugars

10.3g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in blueberry?: Blueberry, purchased frozen contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in blueberry?: There are 0.5g of protein per 100g of blueberry, purchased frozen.
How much sugar is in blueberry?: Blueberry, purchased frozen contains 10.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in blueberry?: Blueberry, purchased frozen has 0g of total fat per 100g.
Is blueberry high in fibre?: Blueberry, purchased frozen is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	208 kJ
Energy, without dietary fibre	184 kJ

Nutrient	Per 100g
Moisture	84.0 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.7 g
Available carbohydrate, with sugar alcohols	10.7 g

Nutrient	Per 100g
Aluminium	288 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	11.0 mg
Chromium	2.0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.36 mg
Lead	0 ug
Magnesium	6.0 mg
Manganese	0.08 mg
Molybdenum	0 ug
Phosphorus	11.0 mg
Potassium	77.0 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.08 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.50 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pantothenic acid	0.05 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.50 mg
Vitamin E	0.54 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001289. All values per 100g of edible portion.