How many calories are in bok choy?

Bok choy, raw contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bok choy?

There are 2.5g of protein per 100g of bok choy, raw.

Bok choy, raw contains 0.6g of total sugars per 100g, making it low in sugar.

Bok choy, raw has 0.2g of total fat per 100g.

Bok choy, raw contains 2.4g of dietary fibre per 100g.

Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Uncooked.

Energy with dietary fibre

79.0kJ

Protein

2.5g

Fat, total

0.20g

Total dietary fibre

2.4g

Total sugars

0.60g

Sodium

57.0mg

Per 100g of edible portion

How many calories are in bok choy?: Bok choy, raw contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bok choy?: There are 2.5g of protein per 100g of bok choy, raw.
How much sugar is in bok choy?: Bok choy, raw contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in bok choy?: Bok choy, raw has 0.2g of total fat per 100g.
Is bok choy high in fibre?: Bok choy, raw contains 2.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	79.0 kJ
Energy, without dietary fibre	60.0 kJ

Nutrient	Per 100g
Moisture	95.1 g
Protein	2.5 g
Nitrogen	0.40 g
Fat, total	0.20 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	0.70 ug
Cadmium	1.0 ug
Calcium	83.0 mg
Chloride	90.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	3.9 ug
Iron	1.4 mg
Lead	1.1 ug
Magnesium	18.0 mg
Manganese	0.27 mg
Mercury	0 ug
Phosphorus	28.0 mg
Potassium	250 mg
Selenium	0 ug
Sodium	57.0 mg
Tin	0.50 ug
Zinc	0.36 mg
Retinol	0 ug
Vitamin A retinol equivalents	92.0 ug
Biotin	1.7 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	545 ug
Cryptoxanthin	9.0 ug
Beta-carotene equivalents	550 ug
Thiamin	0.11 mg
Riboflavin	0.12 mg
Niacin	0 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.27 mg
Pantothenic acid	0 mg
Pyridoxine	0.40 mg
Cobalamin	0 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.14 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	16.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001301. All values per 100g of edible portion.