Bok choy, steamed
Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
82.0kJ
Protein
2.6g
Fat, total
0.20g
Total dietary fibre
2.6g
Total sugars
0.60g
Sodium
56.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bok choy?
- Bok choy, steamed contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bok choy?
- There are 2.6g of protein per 100g of bok choy, steamed.
- How much sugar is in bok choy?
- Bok choy, steamed contains 0.6g of total sugars per 100g, making it low in sugar.
- How much fat is in bok choy?
- Bok choy, steamed has 0.2g of total fat per 100g.
- Is bok choy high in fibre?
- Bok choy, steamed contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 82.0 kJ |
| Energy, without dietary fibre | 62.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 94.9 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.70 ug |
| Cadmium | 1.0 ug |
| Calcium | 82.0 mg |
| Chloride | 94.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 3.2 ug |
| Iron | 1.4 mg |
| Lead | 1.1 ug |
| Magnesium | 18.0 mg |
| Manganese | 0.28 mg |
| Mercury | 0 ug |
| Phosphorus | 24.0 mg |
| Potassium | 221 mg |
| Selenium | 0 ug |
| Sodium | 56.0 mg |
| Tin | 0.50 ug |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 91.0 ug |
| Biotin | 1.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 539 ug |
| Cryptoxanthin | 9.0 ug |
| Beta-carotene equivalents | 544 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 0.28 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.32 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001302. All values per 100g of edible portion.