How many calories are in braised steak & onions?

Braised steak & onions, canned contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in braised steak & onions?

There are 7.2g of protein per 100g of braised steak & onions, canned.

Braised steak & onions, canned contains 1g of total sugars per 100g, making it low in sugar.

Braised steak & onions, canned has 1.6g of total fat per 100g.

Braised steak & onions, canned contains 0.8g of dietary fibre per 100g.

Canned product commonly containing beef steak, onion, cereal, tomato, salt, spice and water.

Energy with dietary fibre

264kJ

Protein

7.2g

Fat, total

1.6g

Total dietary fibre

0.80g

Total sugars

1.0g

Sodium

380mg

Per 100g of edible portion

How many calories are in braised steak & onions?: Braised steak & onions, canned contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in braised steak & onions?: There are 7.2g of protein per 100g of braised steak & onions, canned.
How much sugar is in braised steak & onions?: Braised steak & onions, canned contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in braised steak & onions?: Braised steak & onions, canned has 1.6g of total fat per 100g.
Is braised steak & onions high in fibre?: Braised steak & onions, canned contains 0.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	264 kJ
Energy, without dietary fibre	257 kJ

Nutrient	Per 100g
Moisture	82.3 g
Protein	7.2 g
Nitrogen	1.1 g
Fat, total	1.6 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.5 g
Available carbohydrate, with sugar alcohols	4.5 g

Nutrient	Per 100g
Calcium	12.0 mg
Copper	0.05 mg
Iodine	2.7 ug
Iron	0.55 mg
Magnesium	12.0 mg
Phosphorus	82.0 mg
Potassium	160 mg
Selenium	3.1 ug
Sodium	380 mg
Zinc	0.89 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	8.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	1.3 mg
Pyridoxine	0 mg
Cobalamin	0.10 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0.01 ug
25-hydroxy cholecalciferol	0.03 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.20 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0.01 g
C16	0.37 g
C17	0.02 g
C18	0.27 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.72 g
C14:1	0.01 g
C16:1	0.06 g
C17:1	0 g
C18:1	0.56 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.63 g
C18:2w6	0.04 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	2.9 mg
C20:5w3	0 mg
C22:5w3	2.9 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.05 g
Total long chain omega 3 fatty acids	2.9 mg
Total trans fatty acids	55.9 mg

Nutrient	Per 100g
Tryptophan	76.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001322. All values per 100g of edible portion.