Broccolini, fresh, boiled, drained
Deep green flower clusters which form the head with pale green stems. Boiled in unsalted water without added fat, then drained
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
127kJ
Protein
3.3g
Fat, total
0.40g
Total dietary fibre
2.6g
Total sugars
1.4g
Sodium
16.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in broccolini?
- Broccolini, fresh, boiled, drained contains approximately 30 calories (127 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in broccolini?
- There are 3.3g of protein per 100g of broccolini, fresh, boiled, drained.
- How much sugar is in broccolini?
- Broccolini, fresh, boiled, drained contains 1.4g of total sugars per 100g, making it low in sugar.
- How much fat is in broccolini?
- Broccolini, fresh, boiled, drained has 0.4g of total fat per 100g.
- Is broccolini high in fibre?
- Broccolini, fresh, boiled, drained contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 127 kJ |
| Energy, without dietary fibre | 106 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 91.9 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.1 g |
| Available carbohydrate, with sugar alcohols | 2.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 38.0 mg |
| Chromium | 0 ug |
| Copper | 0.08 mg |
| Iodine | 1.1 ug |
| Iron | 0.77 mg |
| Magnesium | 21.0 mg |
| Manganese | 0.22 mg |
| Molybdenum | 19.8 ug |
| Phosphorus | 57.0 mg |
| Potassium | 234 mg |
| Selenium | 1.7 ug |
| Sodium | 16.0 mg |
| Sulphur | 86.0 mg |
| Zinc | 0.44 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 46.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 279 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 279 ug |
| Lutein | 1,275 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.52 mg |
| Niacin derived equivalents | 0.52 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 83.0 ug |
| Folic acid | 0 ug |
| Total folates | 83.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001908. All values per 100g of edible portion.