How many calories are in carrot?

Carrot, mature, peeled, fresh, boiled, drained contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 1.1g of protein per 100g of carrot, mature, peeled, fresh, boiled, drained.

How much sugar is in carrot?

Carrot, mature, peeled, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.

How much fat is in carrot?

Carrot, mature, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.

Is carrot high in fibre?

Carrot, mature, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.3g per 100g.

Carrot, mature, peeled, fresh, boiled, drained

Root vegetable with orange flesh and green leaves/stem. Peeled and boiled in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

139kJ

Protein

1.1g

Fat, total

0.30g

Total dietary fibre

3.3g

Total sugars

4.6g

Sodium

67.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in carrot?: Carrot, mature, peeled, fresh, boiled, drained contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 1.1g of protein per 100g of carrot, mature, peeled, fresh, boiled, drained.
How much sugar is in carrot?: Carrot, mature, peeled, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in carrot?: Carrot, mature, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.
Is carrot high in fibre?: Carrot, mature, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.3g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	139 kJ
Energy, without dietary fibre	112 kJ

Proximates

Nutrient	Per 100g
Moisture	89.8 g
Protein	1.1 g
Nitrogen	0.16 g
Fat, total	0.30 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.1 g
Available carbohydrate, with sugar alcohols	5.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.80 g
Glucose	1.0 g
Sucrose	2.7 g
Maltose	0.10 g
Lactose	0 g
Total sugars	4.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0.40 g
Resistant starch	0.10 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	1.0 ug
Calcium	26.0 mg
Chromium	0 ug
Copper	0.04 mg
Iodine	0.70 ug
Iron	0.23 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.14 mg
Molybdenum	0 ug
Phosphorus	30.0 mg
Potassium	262 mg
Selenium	0 ug
Sodium	67.0 mg
Zinc	0.19 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,682 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	3,968 ug
Beta-carotene	8,109 ug
Beta-carotene equivalents	10,093 ug
Lutein	122 ug
Lycopene	0 ug
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.19 mg
Niacin derived from tryptophan	0.29 mg
Niacin derived equivalents	0.48 mg
Pantothenic acid	0.15 mg
Pyridoxine	0.01 mg
Cobalamin	0 ug
Folate, natural	29.0 ug
Folic acid	0 ug
Total folates	29.0 ug
Dietary folate equivalents	29.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.33 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	17.0 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002275. All values per 100g of edible portion.