Cherry, pitted, frozen
Small, deep reddish-purple stone fruit, purchased frozen with the stone/pit removed.
Fruit products and dishesSource: Recipe
Energy with dietary fibre
316kJ
Protein
1.1g
Fat, total
0g
Total dietary fibre
1.4g
Total sugars
15.6g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cherry?
- Cherry, pitted, frozen contains approximately 76 calories (316 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cherry?
- There are 1.1g of protein per 100g of cherry, pitted, frozen.
- How much sugar is in cherry?
- Cherry, pitted, frozen contains 15.6g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in cherry?
- Cherry, pitted, frozen has 0g of total fat per 100g.
- Is cherry high in fibre?
- Cherry, pitted, frozen contains 1.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 316 kJ |
| Energy, without dietary fibre | 305 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.9 g |
| Protein | 1.1 g |
| Nitrogen | 0.18 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 15.6 g |
| Available carbohydrate, with sugar alcohols | 17.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 5.8 g |
| Glucose | 9.9 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 15.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 1.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 70.9 ug |
| Arsenic | 0 ug |
| Calcium | 12.0 mg |
| Copper | 0.08 mg |
| Iodine | 0.10 ug |
| Iron | 0.22 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.15 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 20.0 mg |
| Potassium | 194 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
| Biotin | 0.20 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 18.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.12 mg |
| Pantothenic acid | 0.26 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.80 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009883. All values per 100g of edible portion.