How many calories are in cod?

Cod, smoked, raw contains approximately 85 calories (356 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cod?

There are 18.8g of protein per 100g of cod, smoked, raw.

Cod, smoked, raw contains 0g of total sugars per 100g, making it low in sugar.

Cod, smoked, raw has 1g of total fat per 100g.

Uncooked fillets of cod preserved by cold or liquid smoking so that the fish has an orange colour.

Energy with dietary fibre

356kJ

Protein

18.8g

Fat, total

1.0g

Total dietary fibre

Total sugars

Sodium

655mg

Per 100g of edible portion

How many calories are in cod?: Cod, smoked, raw contains approximately 85 calories (356 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cod?: There are 18.8g of protein per 100g of cod, smoked, raw.
How much sugar is in cod?: Cod, smoked, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cod?: Cod, smoked, raw has 1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	356 kJ
Energy, without dietary fibre	356 kJ

Nutrient	Per 100g
Moisture	81.1 g
Protein	18.8 g
Nitrogen	3.0 g
Fat, total	1.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	20.0 mg
Chloride	1,280 mg
Copper	0.01 mg
Fluoride	0 ug
Iodine	50.0 ug
Iron	0.20 mg
Magnesium	27.0 mg
Manganese	0.01 mg
Phosphorus	180 mg
Potassium	300 mg
Selenium	27.0 ug
Sodium	655 mg
Zinc	0.30 mg
Retinol	7.0 ug
Vitamin A retinol equivalents	7.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.20 mg
Niacin	1.1 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	4.7 mg
Pantothenic acid	0.17 mg
Pyridoxine	0.09 mg
Cobalamin	0.30 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.41 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.25 g
C14:1	0 g
C16:1	0.04 g
C18:1	0.15 g
C20:1	0.05 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.25 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	14.0 mg
C20:5w3	39.9 mg
C22:5w3	14.7 mg
C22:4w6	0 mg
C22:6w3	125 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	179 mg
Total trans fatty acids	13.9 mg

Nutrient	Per 100g
Tryptophan	210 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003009. All values per 100g of edible portion.