Currant, dried
Grapes that have been dried and packaged prior to sale.
Energy with dietary fibre
1,218kJ
Protein
2.7g
Fat, total
0.50g
Total dietary fibre
4.8g
Total sugars
67.1g
Sodium
25.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in currant?
- Currant, dried contains approximately 291 calories (1,218 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in currant?
- There are 2.7g of protein per 100g of currant, dried.
- How much sugar is in currant?
- Currant, dried contains 67.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in currant?
- Currant, dried has 0.5g of total fat per 100g.
- Is currant high in fibre?
- Currant, dried is a source of dietary fibre, providing 4.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,218 kJ |
| Energy, without dietary fibre | 1,180 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 15.6 g |
| Protein | 2.7 g |
| Nitrogen | 0.43 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 4.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.0 g |
| Available carbohydrate, with sugar alcohols | 69.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 33.6 g |
| Glucose | 33.5 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 67.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.9 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 82.0 mg |
| Copper | 0.52 mg |
| Iodine | 0 ug |
| Iron | 2.3 mg |
| Lead | 1.1 ug |
| Magnesium | 42.0 mg |
| Manganese | 0.35 mg |
| Molybdenum | 2.5 ug |
| Phosphorus | 95.0 mg |
| Potassium | 805 mg |
| Selenium | 0 ug |
| Sodium | 25.0 mg |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 13.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 13.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.41 mg |
| Niacin derived equivalents | 1.4 mg |
| Pantothenic acid | 0.04 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.40 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 24.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.50 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003331. All values per 100g of edible portion.