How many calories are in extruded snack?

Extruded snack, cheese flavoured contains approximately 487 calories (2,038 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in extruded snack?

There are 8.8g of protein per 100g of extruded snack, cheese flavoured.

Extruded snack, cheese flavoured contains 2.5g of total sugars per 100g, making it low in sugar.

Extruded snack, cheese flavoured has 25.8g of total fat per 100g.

Extruded snack, cheese flavoured is a source of dietary fibre, providing 3.2g per 100g.

Cereal-based (typically corn or rice), packaged, savoury extruded snacks with cheese flavour.

Snack foodsSource: Analysed

Energy with dietary fibre

2,038kJ

Protein

8.8g

Fat, total

25.8g

Total dietary fibre

3.2g

Total sugars

2.5g

Sodium

1,000mg

Per 100g of edible portion

How many calories are in extruded snack?: Extruded snack, cheese flavoured contains approximately 487 calories (2,038 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in extruded snack?: There are 8.8g of protein per 100g of extruded snack, cheese flavoured.
How much sugar is in extruded snack?: Extruded snack, cheese flavoured contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in extruded snack?: Extruded snack, cheese flavoured has 25.8g of total fat per 100g.
Is extruded snack high in fibre?: Extruded snack, cheese flavoured is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,038 kJ
Energy, without dietary fibre	2,009 kJ

Nutrient	Per 100g
Moisture	1.5 g
Protein	8.8 g
Nitrogen	1.4 g
Fat, total	25.8 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	53.5 g
Available carbohydrate, with sugar alcohols	53.5 g

Nutrient	Per 100g
Calcium	190 mg
Chloride	960 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	12.2 ug
Iron	0.30 mg
Magnesium	29.0 mg
Phosphorus	170 mg
Potassium	230 mg
Selenium	0 ug
Sodium	1,000 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	132 ug
Biotin	7.1 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	770 ug
Cryptoxanthin	48.0 ug
Beta-carotene equivalents	794 ug
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.50 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.85 mg
Pyridoxine	0.13 mg
Cobalamin	0 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.8 mg
Vitamin E	4.8 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.02 g
C12	0.07 g
C14	0.34 g
C15	0.02 g
C16	9.6 g
C17	0.02 g
C18	1.1 g
C20	0.10 g
C22	0 g
C24	0 g
Total saturated fatty acids	11.3 g
C14:1	0 g
C16:1	0.07 g
C17:1	0 g
C18:1	10.3 g
C20:1	0.05 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	10.5 g
C18:2w6	2.5 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	148 mg

Nutrient	Per 100g
Tryptophan	83.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003802. All values per 100g of edible portion.