How many calories are in kangaroo?

Kangaroo, loin fillet, raw contains approximately 95 calories (397 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 21.4g of protein per 100g of kangaroo, loin fillet, raw.

Kangaroo, loin fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Kangaroo, loin fillet, raw has 0.9g of total fat per 100g.

Uncooked flesh from the loin region of kangaroo, with all skin removed.

Energy with dietary fibre

397kJ

Protein

21.4g

Fat, total

0.90g

Total dietary fibre

Total sugars

Sodium

40.0mg

Per 100g of edible portion

How many calories are in kangaroo?: Kangaroo, loin fillet, raw contains approximately 95 calories (397 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 21.4g of protein per 100g of kangaroo, loin fillet, raw.
How much sugar is in kangaroo?: Kangaroo, loin fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, loin fillet, raw has 0.9g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	397 kJ
Energy, without dietary fibre	397 kJ

Nutrient	Per 100g
Moisture	75.4 g
Protein	21.4 g
Nitrogen	3.4 g
Fat, total	0.90 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Chloride	60.0 mg
Copper	0.17 mg
Fluoride	0 ug
Iodine	0 ug
Iron	3.4 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	220 mg
Potassium	350 mg
Selenium	20.0 ug
Sodium	40.0 mg
Zinc	2.3 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	9.0 ug

Nutrient	Per 100g
Beta-carotene	8.0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.22 mg
Riboflavin	0.41 mg
Niacin	4.2 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	7.2 mg
Pantothenic acid	0.55 mg
Pyridoxine	0.86 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.23 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.43 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.4 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.68 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0.01 g
C16	0.13 g
C17	0.01 g
C18	0.10 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.26 g
C14:1	0 g
C16:1	0.02 g
C17:1	0.01 g
C18:1	0.23 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.26 g
C18:2w6	0.13 g
C18:3w3	0.04 g
C18:3w6	0.21 mg
C20:2w6	1.6 mg
C20:3w3	1.0 mg
C20:3w6	9.3 mg
C20:4w6	57.1 mg
C20:5w3	20.8 mg
C22:5w3	23.9 mg
C22:4w6	3.1 mg
C22:2w6	0 mg
C22:6w3	5.2 mg
Total polyunsaturated fatty acids	0.30 g
Total long chain omega 3 fatty acids	49.9 mg
Total trans fatty acids	14.0 mg

Nutrient	Per 100g
Tryptophan	175 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004787. All values per 100g of edible portion.