Lentil, dried, boiled, drained
Small, lens-shaped, edible pulse with a red/orange, dusty green/brown or black/grey colour, cooked by boiling in unsalted water then draining.
Legume and pulse products and dishesSource: Recipe
Energy with dietary fibre
385kJ
Protein
7.3g
Fat, total
0.50g
Total dietary fibre
4.1g
Total sugars
0.50g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lentil?
- Lentil, dried, boiled, drained contains approximately 92 calories (385 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lentil?
- There are 7.3g of protein per 100g of lentil, dried, boiled, drained.
- How much sugar is in lentil?
- Lentil, dried, boiled, drained contains 0.5g of total sugars per 100g, making it low in sugar.
- How much fat is in lentil?
- Lentil, dried, boiled, drained has 0.5g of total fat per 100g.
- Is lentil high in fibre?
- Lentil, dried, boiled, drained is a source of dietary fibre, providing 4.1g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 385 kJ |
| Energy, without dietary fibre | 346 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.4 g |
| Protein | 7.3 g |
| Nitrogen | 1.2 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.9 g |
| Available carbohydrate, with sugar alcohols | 11.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.50 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.4 g |
| Inulin | 0.80 g |
| Resistant starch | 0.80 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 144 mg |
| Selenium | 2.4 ug |
| Sodium | 1.0 mg |
| Zinc | 0.44 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Cystine plus cysteine | 80.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 6.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.0030 mg |
| Niacin | 0.33 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 1.4 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.07 g |
| Total monounsaturated fatty acids | 0.10 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.05 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 319 mg |
| Arginine | 637 mg |
| Aspartic acid | 851 mg |
| Glutamic acid | 1,213 mg |
| Glycine | 310 mg |
| Histidine | 198 mg |
| Isoleucine | 351 mg |
| Leucine | 560 mg |
| Lysine | 529 mg |
| Methionine | 65.0 mg |
| Phenylalanine | 383 mg |
| Proline | 267 mg |
| Serine | 418 mg |
| Threonine | 324 mg |
| Tyrosine | 233 mg |
| Tryptophan | 52.0 mg |
| Valine | 402 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005177. All values per 100g of edible portion.