How many calories are in lentil?

Lentil, French, hulled, dry contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lentil?

There are 28.3g of protein per 100g of lentil, french, hulled, dry.

Lentil, French, hulled, dry contains 1g of total sugars per 100g, making it low in sugar.

Lentil, French, hulled, dry has 2g of total fat per 100g.

Yes - Lentil, French, hulled, dry is a high-fibre food with 15g of dietary fibre per 100g.

Small, lens-shaped, edible pulse with a black/grey colour.

Energy with dietary fibre

1,353kJ

Protein

28.3g

Fat, total

2.0g

Total dietary fibre

15.0g

Total sugars

1.0g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in lentil?: Lentil, French, hulled, dry contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?: There are 28.3g of protein per 100g of lentil, french, hulled, dry.
How much sugar is in lentil?: Lentil, French, hulled, dry contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?: Lentil, French, hulled, dry has 2g of total fat per 100g.
Is lentil high in fibre?: Yes - Lentil, French, hulled, dry is a high-fibre food with 15g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,353 kJ
Energy, without dietary fibre	1,214 kJ

Nutrient	Per 100g
Moisture	10.8 g
Protein	28.3 g
Nitrogen	4.5 g
Fat, total	2.0 g
Total dietary fibre	15.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	38.8 g
Available carbohydrate, with sugar alcohols	38.8 g

Nutrient	Per 100g
Calcium	55.0 mg
Iodine	0 ug
Iron	5.4 mg
Magnesium	91.0 mg
Phosphorus	252 mg
Potassium	670 mg
Selenium	14.0 ug
Sodium	2.0 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Cystine plus cysteine	69.0 mg/gN
Cystine plus cysteine	312 mg

Nutrient	Per 100g
Beta-carotene	23.0 ug
Beta-carotene equivalents	23.0 ug
Thiamin	0.50 mg
Riboflavin	0.01 mg
Niacin	1.6 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	5.1 mg
Pyridoxine	0.40 mg
Cobalamin	0 ug
Folate, natural	90.0 ug
Folic acid	0 ug
Total folates	90.0 ug
Dietary folate equivalents	90.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.24 g
Total monounsaturated fatty acids	0.40 g
C18:2w6	0.76 g
C18:3w3	0.20 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.96 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005178. All values per 100g of edible portion.