How many calories are in lentil?

Lentil, red, hulled, dry contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lentil?

There are 23g of protein per 100g of lentil, red, hulled, dry.

Lentil, red, hulled, dry contains 2.7g of total sugars per 100g, making it low in sugar.

Lentil, red, hulled, dry has 1.9g of total fat per 100g.

Yes - Lentil, red, hulled, dry is a high-fibre food with 13.7g of dietary fibre per 100g.

Small, lens-shaped, edible pulse with a red/orange colour.

Energy with dietary fibre

1,364kJ

Protein

23.0g

Fat, total

1.9g

Total dietary fibre

13.7g

Total sugars

2.7g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in lentil?: Lentil, red, hulled, dry contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?: There are 23g of protein per 100g of lentil, red, hulled, dry.
How much sugar is in lentil?: Lentil, red, hulled, dry contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?: Lentil, red, hulled, dry has 1.9g of total fat per 100g.
Is lentil high in fibre?: Yes - Lentil, red, hulled, dry is a high-fibre food with 13.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,364 kJ
Energy, without dietary fibre	1,236 kJ

Nutrient	Per 100g
Moisture	8.9 g
Protein	23.0 g
Nitrogen	3.7 g
Fat, total	1.9 g
Total dietary fibre	13.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	45.7 g
Available carbohydrate, with sugar alcohols	45.7 g

Nutrient	Per 100g
Calcium	70.0 mg
Iodine	0.40 ug
Iron	9.1 mg
Magnesium	94.0 mg
Phosphorus	238 mg
Potassium	670 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	1.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug
Cystine plus cysteine	69.0 mg/gN
Cystine plus cysteine	254 mg

Nutrient	Per 100g
Beta-carotene	35.0 ug
Beta-carotene equivalents	35.0 ug
Thiamin	0.44 mg
Riboflavin	0.02 mg
Niacin	1.8 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	4.6 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	70.0 ug
Folic acid	0 ug
Total folates	70.0 ug
Dietary folate equivalents	70.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.24 g
Total monounsaturated fatty acids	0.32 g
C18:2w6	0.70 g
C18:3w3	0.19 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.89 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005184. All values per 100g of edible portion.