How many calories are in noodle?

Noodle, soba, dry contains approximately 359 calories (1,503 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in noodle?

There are 11.9g of protein per 100g of noodle, soba, dry.

Noodle, soba, dry contains 0g of total sugars per 100g, making it low in sugar.

Noodle, soba, dry has 1.3g of total fat per 100g.

Noodle, soba, dry is a source of dietary fibre, providing 5.3g per 100g.

Commercially prepared dry noodles made from a mix of wheat and buckwheat flour. Uncooked.

Energy with dietary fibre

1,503kJ

Protein

11.9g

Fat, total

1.3g

Total dietary fibre

5.3g

Total sugars

Sodium

563mg

Per 100g of edible portion

How many calories are in noodle?: Noodle, soba, dry contains approximately 359 calories (1,503 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in noodle?: There are 11.9g of protein per 100g of noodle, soba, dry.
How much sugar is in noodle?: Noodle, soba, dry contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in noodle?: Noodle, soba, dry has 1.3g of total fat per 100g.
Is noodle high in fibre?: Noodle, soba, dry is a source of dietary fibre, providing 5.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,503 kJ
Energy, without dietary fibre	1,461 kJ

Nutrient	Per 100g
Moisture	5.6 g
Protein	11.9 g
Nitrogen	2.0 g
Fat, total	1.3 g
Total dietary fibre	5.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	71.2 g
Available carbohydrate, with sugar alcohols	71.2 g

Nutrient	Per 100g
Aluminium	497 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	29.0 mg
Chromium	7.3 ug
Copper	0.23 mg
Iodine	13.6 ug
Iron	2.5 mg
Lead	13.9 ug
Magnesium	70.0 mg
Manganese	1.2 mg
Molybdenum	33.0 ug
Phosphorus	179 mg
Potassium	132 mg
Selenium	7.3 ug
Sodium	563 mg
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	3.0 mg
Pantothenic acid	0.24 mg
Pyridoxine	0 mg
Cobalamin	4.6 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.22 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.20 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.22 g
C18:2w6	0.39 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	0.87 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.43 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	173 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006043. All values per 100g of edible portion.